If you have been dealing with insomnia for a while and have reached your limit, look no more because this article will help you determine if light therapy is the right remedy for your sleep dilemma. In fact, for people, struggling with chronic insomnia or another sleep disorder that affects their circadian rhythms, light therapy may be the remedy they’ve been longing for. The truth is the relationship between light and sleep is deeper than most people think. That being said, it just makes sense that psychologists and other mental health experts would turn to light for therapeutic purposes, especially in cases of “sleeplessness” and insomnia. Surprisingly, light can calm your mind and ease your fears so you can fall and stay asleep throughout the night. In these cases, light can help distract your mind (through reading or watching low-action shows) so you eventually “tire-out” and fall asleep. Many factors play into why some people need light to sleep well, such as anxiety (all things go bump in the night) or an inability to see around you.Ĭhronic pain, a racing mind, and emotional distress can also contribute to insomnia. night light, bathroom light, or even the blue light from the television) to relax and fall asleep.įor these individuals, there really is such a thing as too much of a good thing (aka nighttime darkness). Although some people relish in a pitch-dark sleep environment, others need a touch of light (i.e. It’s well-known that people, animals, and even most insects and reptiles sleep better when it’s “darkish.” But guess what? Sometimes, a little light can also help you get some much-needed zzz.
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